Getting the Most from Massage Therapy
Massage therapy provides many benefits for the mind and the body; however, there are some things you can do both before and after your session to help enhance the effects of your bodywork, so you get the most out of your treatment. The following tips are offered by certified massage therapists to help clients receive optimum results. Make the Most of Your Consultation Your initial consultation is probably the most important step in your massage therapy because it is then that will you get to know your therapist and vice versa, which will allow you to you feel more comfortable during your session. It is also during this time that the therapist will customize your treatment plan based on the information you provide. Take this time to communicate your reason for the massage to the therapist, which will help ensure you get what you want out of your therapy. It would help if you also were sure to ask questions, which will help you form the right expectations regarding the results