Health Tips from Eugene Wood Massage Therapist

Everybody has fascia throughout the body; it is an elastic band that surrounds every muscle in the body making the muscles loose and flexible. When there is some form of fascia trauma, the muscles in the fascia becomes stiff, making the muscle sore and tender. The difference between typical stiff muscles and fascia pain will be found in trigger points ; points that hurt in one spot instead of the entire muscle. Additionally, fascia trauma or pain cannot be seen in any radiology tests such as X-rays or MRI's making it extremely difficult to diagnose. The good news is that fascia pain is easy to treat with a specialized form of massage therapy. The benefits of fascial release therapy consist of increased flexibility, decreased pain and better mobility and range of motion. Once you go through this therapy, you can enjoy your life just as you did before your trauma happened. Many people live in chronic pain; pain that cannot be explained by any tests or radiology procedures. Due to

A shocking 64% of Americans say that they do not get a proper amount of sleep each night. While an occasional bout of insomnia from time to time is normal, getting less than seven hours of sleep each night is not. Lack of sleep can lead to mental issues, health issues and can take a toll on your personal appearance. An average adult needs roughly six to eight hours of sleep each night. The amount can vary from person to person. Women generally need more sleep than men. Experts say that this amount needs to stay consistent daily, trying to catch up on sleep on weekends does not help. So what happens when you don't get the proper amount of sleep each evening? 1. Your immune system becomes weak. If you notice that you easily catch colds and flu, consider how much sleep you get on an average. You may need more. With lack of sleep, you may feel worn out or weary. Your immune system becomes suppressed and cannot work to its full capability. The result, your body will pick up illness

Massage is often synonymous with images of wealthy individuals dressed in luxurious bath robes lounging around the spa, enjoying the lap of luxury. However, massage is much more than that. This alternative form of therapy is used to treat a number of different ailments from chronic pain to sleep disorders and even depression. In fact, massage therapy can be viewed as a healthy treat you can enjoy in more ways than one. These ten things you didn't know about massage therapy will help you view massage in a new light. Your Body Craves Touch You've undoubtedly heard the stories about newborn babies in neonatal intensive care who, after receiving affection several times a day, miraculously got better. Well, as it turns out, the human body craves touch as part of its overall well-being. So, though you may have scheduled an appointment with your massage therapist to relieve pain in your lower back, know that it is okay to sit back, relax and enjoy the gift of affection that goes

A romantic massage can be a great way to help your partner unwind at the end of the day, the perfect gift for birthdays or Valentine's Day or a sensual way for married couples to bond. Setting the right mood as well as making a loving connection makes all the difference between a simple massage and a romantic experience. Follow these tips to get you started. Prepare Yourself Educate yourself on proper massage techniques, beforehand, to prevent injury to your partner and to ensure your massage is the relaxing treat it was meant to be. Enroll in a massage class or study books on massage techniques. You can purchase massage books from any bookstore or rent them at your local library. Select a Space Select a firm, stable massage area such as a pallet of blankets, a futon or a large table padded with foam, towels, pillows or blankets. You want to avoid areas that are too soft, so your partner doesn't bounce around during the massage. The ideal area should allow easy access to

Adults know the benefits of massage. Massage is relaxing, calming and provides pain relief. Did you know massage is also beneficial for children? It stimulates their immune system, offers pain relief, stress relief and helps them socially. Studies have shown that kids who have a regular massage are happier, healthier, and more social than kids who have never had a massage. It also helps athletic and special needs children to live up to their full potential, while helping premature newborns get a fighting chance at life. Regular massage helps kids stay happy and healthy from infancy to adulthood. Stimulates Immunity Kids with chronic illness such as cancer and cystic fibrosis, suffer stress and anxiety different than other kids. They are constantly going through medical procedures, hospitalizations, and missing school because they are sick. Stress and anxiety are common factors in kids who are chronically ill, although when the anxiety is helped, the child begins to heal. Massage