Health Tips from Eugene Wood Massage Therapist

As massage therapy continues to become more popular, myths regarding the practice have surfaced as well. Some people choose massage therapy to have a relaxing experience, while others use massage as a healing experience for the mind and body. There are several myths linked to massage therapy that should be made clear before anyone chooses this form of treatment. Myth #1: All massages are the same. There are over 200 types of massage, with each having its own focus . A spa massage is done for tension and stress relief and trigger the relaxation response . Sports massage , on the other hand, is great for athletes because it helps to keep the joints and muscles in great shape and correct muscle imbalances . Orthopedic massage is geared more toward healing a specific injury and keeping the joints and muscles mobile during recovery. Myth #2: The benefits of massage are temporary. While many people do enjoy getting a massage weekly , that doesn't mean that its effects are short-term

Massage therapy is a luxury, it is something that you get to do when you have time and money to be able to lay down and just relax; but is it a luxury or is it something that every office worker should receive on a weekly, bi-weekly or monthly basis? The fact is, your employees and your business will benefit from regular massage from a licensed massage therapist; think of it as an investment in your business, just like advertising. Less Stress and Anxiety Most employers don't know what kind of stress a coworker is going through. It is very possible that your employees are going through a stressful situation at home that weigh on them at work. When you offer them a corporate chair massage in the office, they can let go of their stress and become more productive. When they let go of the stress, they can focus on their job, not on everything else they have going on at the time. It is only when their stress and anxiety is relieved that they can do their very best for you, their em