Health Tips from Eugene Wood Massage Therapist

Many people suffer from severe neck pain or have constant headaches or muscle tension that leads to head and neck problems. There are others who wish they were able to get the swelling down around an injury so that they can move better. CranioSacral therapy may be the natural treatment needed to find relief without invasive procedures. CranioSacral therapy was developed by an Osteopath, Dr. John Upledger. This therapy uses a light touch to gauge tension and find restrictions in the tissue. The therapists then uses CST to release those restrictions.  CranioSacral therapists undergo extensive training to teach them how to listen to the body in order to find and release the restrictions which may come chronic pain or a regular injury response. What is CranioSacral Therapy? A therapist that learns how to move slowly and gently appreciates the responses from the body and understands the anatomy of the structures being treated. They use extensive knowledge about pain and bodily reac

Myofascial trigger points cause pain that creates a widespread pattern that can affect other areas and muscle groups. Trigger points are classified as being either latent or active. The symptoms often mimic other disorders like migraines and tension headaches. Treating this condition is difficult because many physicians are just learning how to diagnose a patient with the trigger point condition. Getting the muscle to release and retraining it to move correctly is the only known cure. Most people have one or two of these trigger areas, but it is not uncommon for people to develop several in various regions of the body including the neck, back, feet, and legs. What is a Myofascial Trigger Point The word "myo" means the muscle, and "fascia" means the tissue around the muscle. The National Association of Myofascial Trigger Point Therapists says that people often get these triggers from using the muscle too much, or from an injury like a fall or car accident. Wh