The Top Superfoods for Exercise and Why
The foods you eat have a significant effect on your exercise performance. Expect the quality of your workouts to match the foods that you use to fuel your body. Proper nutrition can aid in exercise barriers, enhancing performance, and reduce recovery time. To benefit the most from your time at the gym, fuel yourself with a diet that is rich in lean protein, antioxidants, complex carbohydrates, minerals, and healthy fats. All of these attributes can come from a single ingredient, non-processed foods. These are also the foods that your body recognizes as quality fuel and does not need to work extra hard to process throughout the body. Here are some of the top superfoods for exercise. Eggs Eggs are half pure protein, and they have all eight of the essential amino acids that are needed for muscle growth and regeneration. They are rich in vitamins and minerals such as calcium, phosphorus, iron, zinc, and vitamins A, D, E and B. The best eggs to eat are free-range, organic, pastured eggs.