Ten Tips To Reduce Chronic Stress
Ten Tips To Reduce Chronic Stress Chronic stress, which is emotional pressure experienced for a prolonged period, affects more than 60% of people in the U.S. alone and is a significant cause of torn families across the globe. Prolonged stress can be caused by many factors, including your home life, work, financial difficulties, challenging relationships, as well as many other every day demanding situations, which can make you feel like you have little or no control over your life or situation. Stress is a serious condition that, if not dealt with, can lead to depression, anxiety, low self-esteem, and various other mental health issues. Chronic stress doesn't just affect you, but everyone who is connected to you, including your children, which research shows is responsible for more than 1/3 of children's illnesses, including fevers, headaches, stomach aches, obesity, sleeplessness, and more. If you suffer from chronic stress, you don't have to live