Is Stress Making You Feel Sick?
Between disciplining the children, deadlines at work and the ups and downs of everyday life it seems everybody suffers from some degree of stress. While it is true that stress, to an extent, can actually be good for you, continuously dealing with substantial amounts of stress can leave you fatigued, irritable, and just downright sick. Stress is the chemical reaction that occurs in your body, also known as the "fight or flight" response, when you are faced with a harmful situation. Since each individual person reacts to stress differently, the effects of stress on the mind and body can vary significantly. If you've been suffering from some type of ailment and you just can't seem to put your finger on the cause, stress might be the culprit. Common Symptoms of Stress Emotional Symptoms: The emotional symptoms of stress can be quite devastating. Common symptoms include frustration and moodiness, depression, feeling overwhelmed, avoiding others and having a diffi