How the Aging Body Benefits from Regular Massage Therapy
Aging is often synonymous with a sedimentary or inactive lifestyle caused by pain, stiffness, and illness; however, with regular massage therapy, this does not have to be the case. Massage therapy induces relaxation and promotes feelings of calm, which have been shown to provide many anti-aging benefits, and it can be used to help both men and women age healthfully. Some anti-aging benefits of massage therapy include: It Boosts Circulation A properly working lymphatic system enables the body to battle infection and provides clean plasma and tissues by distributing immune cells throughout the body, which helps protect against toxins and filters out waste, including dead plasma, potential cancer cells, and excess fluid. However, with age, the lymphatic system can become sluggish, resulting in various issues, including tenderness, cold feet and hands, fatigue, pain, and fluid build-up in the legs and arms. Meanwhile, the cardiovascular system's function is to circulate bloo