Health Tips from Eugene Wood Massage Therapist

How Massage Therapy Benefits Joint Replacements Joint replacement surgery, like any surgery, comes with it its share of discomfort before realizing its final results. Most often, how you take yourself post-surgery determines if the results will be favorable or less favorable. Aftercare also contributes to the speed at which you recover.  There are a few things, including massage therapy, you can do to help better prepare for joint replacement surgery if you are a new candidate for joint replacement or to help alleviate pain and discomfort if you are a past joint replacement recipient. In fact, according to reports, massage therapy plays a significant role in pain management before surgery as well as post-surgery rehabilitation in the following ways:  It Helps Alleviate Pre-Surgery Pain - Changes to the joints, such as the knee or hip joints, suffered as a result of disease, such as osteoarthritis, or injury are often accompanied by pain and limited mobility, wh...

Ten Tips To Reduce Chronic Stress Chronic stress, which is emotional pressure experienced for a prolonged period, affects more than 60% of people in the U.S. alone and is a significant cause of torn families across the globe.  Prolonged stress can be caused by many factors, including your home life, work, financial difficulties, challenging relationships, as well as many other every day demanding situations, which can make you feel like you have little or no control over your life or situation. Stress is a serious condition that, if not dealt with, can lead to depression, anxiety, low self-esteem, and various other mental health issues.  Chronic stress doesn't just affect you, but everyone who is connected to you, including your children, which research shows is responsible for more than 1/3 of children's illnesses, including fevers, headaches, stomach aches, obesity, sleeplessness, and more.  If you suffer from chronic stress, you don't have to liv...

The History of Sports Massage Modern sports massage techniques quickly adapt to meet the needs of the athlete and their choice of activities. The treatment takes place either before or after an event to achieve the desired result. Sports massage reduces fatigue and speeds recovery following exercise. Before an event, the techniques increase range of movement, boost endurance, and prepare the body for the upcoming workout to reduce the potential for injury. As detailed and useful as the therapy is, it may surprise people to learn that sports massage is not a modern creation. Athletes have benefitted from this type of vital for thousands of years. Some of the techniques may have changed over the centuries, but the purpose of sports massage therapy has always been about helping athletes to perform at their best. Ancient Athletic Therapy The use of massage was a vital part of the preparation for athletes in ancient Greece and Rome. Exercise and massage were used by pe...

How Muscles Benefit from Regular Massage Your muscles are essential for various bodily functions, including mobility, pumping the heart, and supporting your posture, not to mention, they are also responsible for giving you the sleek, toned physique of your dreams. However, over time, or due to certain factors, they can become tight, stiff, contracted, and overworked, which can cause several issues throughout the body, including pain, cramps, decreased mobility, tiredness, and more, which can prevent you from enjoying everyday life. Massage therapy , which works soft tissues in the body, has been used throughout time to promote healing and wellness in the body and has been scientifically proven to help benefit the muscles in the following ways: Massage Helps Release Lactic Acid, which is a Major Cause of Muscle and Joint Pain Following Demanding Activity  Lactic acid, along with carbonic acid, is a metabolic waste product that accumulates in the muscles following demandi...

Massage therapy provides many benefits for the mind and the body; however, there are some things you can do both before and after your session to help enhance the effects of your bodywork, so you get the most out of your treatment. The following tips are offered by certified massage therapists to help clients receive optimum results. Make the Most of Your Consultation Your initial consultation is probably the most important step in your massage therapy because it is then that will you get to know your therapist and vice versa, which will allow you to you feel more comfortable during your session. It is also during this time that the therapist will customize your treatment plan based on the information you provide. Take this time to communicate your reason for the massage to the therapist, which will help ensure you get what you want out of your therapy. It would help if you also were sure to ask questions, which will help you form the right expectations regarding the results...

Weight loss is something most people strive for during life. Whether you need to shed some pounds because of health concerns, or you want to look good for graduation, reunions, anniversaries, cruises, and other events, scheduling massage visits can soothe the muscles and tone the body. While this treatment alone does not take off the pounds, it will put the mind and body in the right frame to get the best results. When we begin a new workout program or increase our physical activity, it can cause pain and injuries. A regular visit to your massage therapist can assist you with avoiding or reducing these issues. These therapy sessions improve your quality of life by giving the mind time to wander and dream. Exercise and massage reduce the symptoms of depression and can calm jittery nerves for people with anxiety issues. Overall stress reduction may even allow a shy person to join a spin class or gym program. You may not know it, but regular massages on body parts with cellulite c...

If you suffer from chronic aches but don't like the idea of taking medications to treat the pain, then you may benefit from acupoint stimulation to bring about relief naturally. Acupressure and acupuncture are two methods of alternative therapy used to stimulate acupoints and restore the balance of energy. Both treatments stem from traditional Chinese medicine and have been relied upon for ages in the eastern world and beyond for their numerous health benefits, including help relieve pain. How Acupressure Differs from Acupuncture Though both alternative medicine techniques are used to manipulate the body's acupoints to promote natural healing in the body, acupressure uses deep massage to revitalize the points. Acupuncture, on the other hand, uses very fine needles to stimulate acupoints. Acupuncture also elicits a stronger stimulation to energize the body's innate healing ability, whereas acupressure is gentler on the body and is often recommended for those who ...