The History of Sports Massage
The History of Sports Massage Modern sports massage techniques quickly adapt to meet the needs of the athlete and their choice of activities. The treatment takes place either before or after an event to achieve the desired result. Sports massage reduces fatigue and speeds recovery following exercise. Before an event, the techniques increase range of movement, boost endurance, and prepare the body for the upcoming workout to reduce the potential for injury. As detailed and useful as the therapy is, it may surprise people to learn that sports massage is not a modern creation. Athletes have benefitted from this type of vital for thousands of years. Some of the techniques may have changed over the centuries, but the purpose of sports massage therapy has always been about helping athletes to perform at their best. Ancient Athletic Therapy The use of massage was a vital part of the preparation for athletes in ancient Greece and Rome. Exercise and massage were used by pe...