Massage Therapy for Nighttime Muscle Cramps
There is nothing worse than an ailment that keeps you up all night, tossing and turning while desperately searching for something - anything - to relieve the condition as you tear apart the medicine cabinet. Whether it's flu-like symptoms, Restless Leg Syndrome, or anything in between, no one relishes the thought of losing treasured hours of sleep because of discomfort. Here we are going to take a closer look at one of those ailments that generally comes along with severe and chronic pain, typically in the calf muscle, repeatedly all night long. Nighttime muscle cramps are nothing to take lightly - just ask the millions of folks who suffer with them. These nocturnal contractions can occur not only in the aforementioned calf muscles, but sometimes in the feet, and come on suddenly. To say the pain associated with this suffering is intense is something of an understatement, but regular massage therapy has been proven to loosen up the muscles and stop cramping. Why Do People G...