How Massage Therapy Helps Boost Your Immune System
There is nothing like being on the receiving end of a good, relaxing massage to make you feel loose and stress-free, right? Did you know there are more health benefits that you can reap when you get a massage? There is no doubt that everybody has heard the saying, "An apple a day keeps the doctor away," but many have not heard that massage can have the same effect - the effect of boosting your immune system through massage therapy . How it Works White blood cells are the types of cells that are vital in your immune system. It is these cells that help your body fight off serious diseases as well as the simple ones like the cold and flu. As you receive a massage, these white blood cells, more specifically the lymphocytes, are activated throughout the body making it easier for the cells to keep you healthy by fighting the things that are making you sick. Studies There have been numerous studies to determine the effect that massage therapy has on the immune system. One study...