8 Great Healthy Lifestyle Tips To Consider This Spring
The winter of 2013-2014 has been an extra challenging one for New Yorkers, as well as most residents of the East Coast. From New England to Florida, arctic air brought bitterly cold temperatures, lots of snow and widespread power outages to millions of people. Naturally, after enduring several months of this, everyone is eagerly looking for the first signs of spring. For many people, the appearance of the first robin, colorful snow crocus, or other tiny green shoots poking their heads through the soil, indicates that spring is near. It is the perfect time to start or renew steps to living a healthier lifestyle. Here are eight great ideas for easy changes that people can start, which will make them stronger, healthier and happier for the nicer weather ahead. 1. Make it a habit to take the stairs instead of an elevator whenever possible. It is okay to begin slowly, and gently increase your lung capacity as you get your heart pumping for a beneficial cardiovascular workout. Researc...