Common Misconceptions About Massage
As massage therapy continues to become more popular, myths regarding the practice have surfaced as well. Some people choose massage therapy to have a relaxing experience, while others use massage as a healing experience for the mind and body. There are several myths linked to massage therapy that should be made clear before anyone chooses this form of treatment. Myth #1: All massages are the same. There are over 200 types of massage, with each having its own focus . A spa massage is done for tension and stress relief and trigger the relaxation response . Sports massage , on the other hand, is great for athletes because it helps to keep the joints and muscles in great shape and correct muscle imbalances . Orthopedic massage is geared more toward healing a specific injury and keeping the joints and muscles mobile during recovery. Myth #2: The benefits of massage are temporary. While many people do enjoy getting a massage weekly , that doesn't mean that its effects are short-term...